Training plans for all fitness levels, from beginners to advanced.
Gym, home, and hotel routines. You’ll never get off track.
Workouts and progress tracker to keep track of your growth.
Training calendar to plan your workouts.
Tutorials and videos to help you train with proper technique.
Calorie tracker. Simply scan your products.
Fitness tips and tricks from Daniel, an expert trainer.
Nutrition guidance and dozens of recipes.
Community feed to share and connect with users.
Q & A with Daniel
VIP coaching 1:1 with Daniel available with Premium plan
New content released every month
What is STRONG?
As a personal trainer, I’ve been working with clients over the past 10 years who all had unique fitness goals and hopes. I wanted to create an app that answered everyone’s needs, and provide a comprehensive approach to fitness.
Strong is not measured by how much one can lift or their percentage of muscle mass. Strong is a mindset and a lifestyle. It’s the decision to say “let’s go” and drive to the gym. It’s the decision to put on your running shoes and go for a walk. It’s the desire to feel good in your body, on your own terms. For some, it’s reaching a weight loss goal, while for others, it may be mass gains, or building a foundation of strength to retain mobility as they age.
No matter what you’re looking to accomplish, my goal is for you to find support and programs to help you.
